My Profile
A
Alex Johnson
Running Athlete
My Goals
Your progress towards your athletic ambitions.
Sub-20 5K
Break the 20-minute barrier in an official 5K race.
75%
Run a Half Marathon
Complete a half marathon this fall.
40%
Improve Running Form
Work on cadence and foot strike to reduce injury risk.
60%
Performance Stats
20:45
5K PR
25 mi
Weekly Mileage
10 miles
Longest Run
Training History
| Date | Activity | Duration |
|---|---|---|
| 2024-07-20 | 5-mile Tempo Run | 40 min |
| 2024-07-18 | 3-mile Easy Run | 28 min |
| 2024-07-16 | Track Repeats: 6x800m | 50 min |